Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
Stretches and Exercise
Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.
Dicey
Jumping jacks, burpees, and lunges are all a part of this dice game. Roll the dice and performs ten reps of the exercise on the dice.
Upper Body Sticks
Learn form for upper body exercises.
Fitness Memory Game
Grab a deck of cards and build your memory muscle while getting your body moving.
Mystery Exercise Workout – Egg Hunt
Get your body moving through burpees, sit ups, high kicks, mountain climbers, and more.
Agility Drill – 4 Cone/Box Drill
For this movement activity, we’re going to be doing an agility drill with cones or boxes. 6-7 mins of drill work involving a small 5ft x 5ft area of cones.
AMRAP v5
For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download …
Sports with Lorenzo
Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.
Gymnastics Beam Skills
Get up and MOVE with Melanie Rappelli. Learn Gymnastics Beam Skills!
No Equipment Total Body HIIT Part 2
Get up and get moving with Melanie Rappelli and friends. Have fun!
