Build strength and muscle with movement and flow exercises.
Movement Flow Teens #5
Related Lessons
- Chair HIIT (Lower Body & Abs)
Lesson 3Chair HIIT (Lower Body & Abs)
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KFor this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more c…
- AMRAP v4
Lesson 4AMRAP v4
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenFor this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.
- Up, Down, Stop, Go
Lesson 08Up, Down, Stop, Go
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-KPractice your listening skills with this fun movement workout.
