Lets Move, Michigan!
In January 2021, the Michigan Learning Channel partnered with the University of Michigan School of Kinesiology to bring InPACT at Home, a video series designed to motivate students and families to get moving, to students across the state.
One year later, InPACT (Interrupting Prolonged Sitting With Activity) is getting families out of their seats in households and schools with or without reliable internet access. With videos available on demand and airing regularly on television, anyone can take a moment of movement to break up the day.
Try a Movement Break
AMRAP v5
For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. Download …
Fitness on the Fly
A jar filled with different movements will suprise you with fun ways to improve your fitness.
Water Bottle Fitness with Lorenzo
You can get a great workout with common household items. Grab a towel or pool noodle and get moving.
Movement Flow Teens #3
Build strength and muscle with movement and flow exercises.
All About the Breath
Learn to use your breath to calm your body and your mind or to energize them depending on your needs.
Sleep
Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.
Movement Flow Elementary #5
Build strength and muscle with movement and flow exercises.
Tense and Relax for Our Bodies and Minds
Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.
Movement Flow Teens #4
Build strength and muscle with movement and flow exercises.
Jump Rope #2 Lower Elementary Holds
Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training.
